Why are whole grains considered a healthier option compared to refined grains?

Whole grains are considered a healthier option compared to refined grains primarily because they retain fiber, vitamins, and minerals that are naturally present in the grain. During the refining process, grains often undergo significant processing that removes the bran and germ, where most of these beneficial nutrients are found.

Fiber is crucial for digestive health and can help prevent chronic diseases such as heart disease and type 2 diabetes. Additionally, whole grains provide essential vitamins such as B vitamins and minerals like iron and magnesium, which are important for various bodily functions, including energy production and overall metabolic health.

This nutritional profile of whole grains supports overall health and can contribute to a well-balanced diet, making them a preferred choice over their refined counterparts.