What nutrients are predominantly found in dairy products?

Dairy products are primarily known for their high content of calcium, vitamin D, and protein, which collectively contribute significantly to their nutritional profile. Calcium is essential for maintaining strong bones and teeth, making it a crucial nutrient found abundantly in dairy. Vitamin D works in conjunction with calcium to promote bone health and enhance its absorption in the body. Additionally, dairy products like milk, cheese, and yogurt are excellent sources of protein, which is vital for muscle growth, repair, and overall bodily function.

This understanding of dairy's nutritional benefits aligns well with dietary guidelines that encourage the consumption of dairy for its role in promoting health, especially in populations that require higher calcium and protein intake, such as children and adolescents. The other nutrient combinations offered in the choices do not capture the core characteristics of dairy products, with calcium, vitamin D, and protein being the standout nutrients specific to this food group.