What is the significance of antioxidants in fruits and vegetables?

Antioxidants play a crucial role in maintaining health and preventing diseases, which is why the correct choice highlights their ability to reduce disease risk and support overall health. These compounds are found abundantly in fruits and vegetables and help protect the body from oxidative stress caused by free radicals. Oxidative stress can lead to various chronic diseases, including heart disease, cancer, and neurodegenerative disorders. By neutralizing free radicals, antioxidants contribute to the prevention of cellular damage and promote overall well-being.

The intake of fruits and vegetables, rich in antioxidants like vitamins C and E, flavonoids, and carotenoids, is associated with lower rates of chronic illnesses. This underscores the importance of these nutrients in a balanced diet, emphasizing why the correct answer focuses on their health benefits rather than other aspects, such as enhancing flavor or promoting weight gain.