What is the primary energy source for the body?

The primary energy source for the body is carbohydrates. When consumed, carbohydrates are broken down into glucose, which serves as the main fuel for the body's cells. Glucose is essential for providing energy for various bodily functions, including physical activity, cognitive processes, and metabolic functions. Carbohydrates are processed quickly and are an efficient source of energy, making them vital for sustaining energy levels throughout the day.

Proteins, while they can be used for energy, primarily serve as building blocks for tissues, enzymes, and hormones. Vitamins and minerals play crucial roles in supporting metabolic processes and overall health but do not serve as a direct energy source for the body. Their functions are more about aiding in metabolic pathways and maintaining bodily functions rather than providing energy directly. Therefore, carbohydrates are recognized as the most significant and preferred energy source for the body.