What does food labeling provide to consumers?

Food labeling is crucial for consumers as it provides essential information about the ingredients, nutritional value, and allergens present in food products. This information enables consumers to make informed decisions about what they eat, particularly for those with dietary restrictions or allergies. Knowing the nutritional content helps individuals manage their health better, whether they are monitoring caloric intake, tracking sugars, or ensuring they receive adequate vitamins and minerals.

Labeling also highlights common allergens, which is vital for those who have food allergies or sensitivities, ensuring they avoid potentially harmful ingredients. By understanding this information at a glance, consumers can choose food that aligns with their health goals, preferences, and dietary needs. This comprehensive view of the product empowers consumers to make choices that are better for their health and well-being.