What are some key nutrients commonly found in fruits and vegetables?

Fruits and vegetables are rich sources of several important nutrients, making them fundamental components of a healthy diet. The correct answer highlights the presence of vitamins, minerals, antioxidants, and fiber, all of which play critical roles in maintaining good health.

Vitamins, such as vitamin C and various B vitamins, are essential for immune function, energy production, and overall metabolic processes. Minerals, including potassium, magnesium, and calcium, contribute to functions like muscle contraction, fluid balance, and bone health. Antioxidants, which can be found in various fruits and vegetables, help combat oxidative stress and may lower the risk of chronic diseases. Fiber is crucial for digestive health, aiding in regularity and helping to regulate blood sugar levels.

In contrast, while carbohydrates and sugars are present in fruits, they are only a part of the broader category of nutrients that contribute to a balanced diet. Proteins and fats are not typically abundant in fruits and vegetables compared to other food groups. Lastly, artificial preservatives and colors are not naturally found in fruits and vegetables; rather, they are often added to processed foods to extend shelf life or enhance appearance. Thus, the nutrients highlighted in the correct answer accurately reflect the beneficial components that fruits and vegetables provide to our diet.